How resilient are you?
Take the quiz and discover how resilient you really are. You’ll also get 3 simple and easy techniques to begin building your inner strength and confidence, so you become more unstoppable.
RADICALLY TRANSFORM HOW YOU DO STRESS
When you watch most children, they are feel free to scream in protest, booty shake to their heart’s content, pick their noses, speak without filters, and greet others with openness or caution - they are who they are and nothing stops them
Then….life happens. Remember your first heartbreak? Remember the times you weren’t included in the group? How about the pain you felt when someone you trusted betrayed you? Rejection, betrayal, criticism, and all the painful feelings replace that innocence and freedom to be your true self.
The journey of becoming more resilient is about connecting back into that childish innocence who felt free.
I created this program for two reasons:
First, you may have read about these practices and tried them on your own and ended up struggling to feel their full benefits. Why? Because sometimes we need the support of a calm and well-regulated guide who can help us through our “trouble spots.”
Second, in a world filled with so much stress and overwhelm today, we all need to stay grounded and courageous—by tuning in to the language of the nervous system, returning to a state of safety, and regaining the drive to fearlessly and joyfully fulfill our greater intentions and purposes.
Helping you to do so is my deepest intention and purpose, and I’m honored to take you on this journey home to a refuge within that will invite you to feel safe enough to fall in love with your life again.
Polyvagal tools for nurturing greater safety, resilience, and connection.
When you learn to befriend the nervous system, you'll move through the world in a whole new way
IncreasING Your Resilience Threshold means:
Confidence and clarity leading you through stress instead of fear.
Feeling peace, acceptance, and closure even if the outcome isn’t what you want.
Being able to embrace gratitude even while hurting.
A high resilience threshold offers you a larger capacity to tolerate the stressors of your life in a high functioning way. Avoid system overload, shutting down, and causing harm to what matters to you most. Instead, develop your skills, your emotional intelligence, and learn how to navigate the worst of life, while staying strongly connected to the best of life.
I’m Heidi
Ever since I can remember, I have searched for the deepest possible answers I could find to understand human behavior. I believed that if I could just understand why people did what they did, then maybe somehow I would hurt less from the extensive abuse I survived for many years.
While I did eventually gain that understanding, it didn’t provide the relief from pain I was looking for. What brought me relief was figuring out how to apply what I had learned. I came to this conclusion…
All the knowledge and understanding in the world is powerless to heal your pain without putting it into action. Figuring out how to take what you know and apply it real time, is when the energy of transformation becomes available to you.
What do I mean by putting knowledge and understanding into action?
I learned how to forgive (action) the worst of humanity. I worked hard at developing internal safety (action) so that I could become more comfortable with my fear. I got to know the revenge (action) that lived in every cell of my being. I figured out how to add compassion into the mix (action), so that I didn’t become like the people who harmed me.
This action took me from constant survival mode to building a thriving life that I now deeply love and value.
If I can say this after coming from over 2 decades of the worst type of abuse in existence, I’d say I am a testament to what is possible and available to you if you are willing to work for it.
I developed a Resilience Blueprint as a guide to help you along your journey towards having a life you love, regardless of what you have been through or have done.
Are you ready to raise your resilience fitness level?
Click below to learn more about my Resilience Blueprint Program.
WHAT PEOPLE ARE SAYING
“LIKE NOTHING I’VE EVER HEARD”
I love how Heidi teaches. She is quite gifted at teaching in a simple, yet entertaining way. What she teaches is like nothing I've ever heard before and it opened up so many new possibilities for improving my relationships. I finally have the direction I've been looking for.
Celia W.
“LIFE CHANGING METHODS”
I’ve found Heidi's approach to be fierce and compassionate, with no stone left unturned. What I loved most about her guidance is how she helped me develop and stay connected to my inner wisdom, while facing many losses during Covid. With Heidi and her life-changing methods, you will be in good hands long after your time shared.
Tom H.
“RIGHT TO THE CORE”
Wow! I thought I knew a lot about healing from the past. Heidi filled in so many holes I didn't even know were there. She goes right to the core and helped me know what I needed to do to help get my life back on track and start giving my dreams some life again. Money well spent!
Amy S.
WORK WITH ME
AKASHIC RECORD READINGS
Your fears, beliefs, and limiting patterns impact every aspect of your life. Let's dive in and talk with your Akashic Record Keepers so you can receive an expanded viewpoint, learn the best ways to move forward, and heal what is ready to be released.
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ONLINE RESILIENCE COACHING
If you are ready to stop spinning in circles and get out of your own way, join my weekly small group sessions or sign up for private coaching. We focus on building your emotional intelligence, developing your skills to manage stress, and strengthen your ability to forgive and release old wounds.
DATING ALCHEMY
The pursuit of love can be a very frustrating and confusing journey. It invites a lot of potential drama into your life - BUT - that’s what makes this journey so powerful. Learn how to use the challenges of dating to strengthen your confidence, your resilience, your relating skills, and your emotional intelligence.
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